- 24 oz water upon waking
- wait 45 min, then green smoothie w/ ICP
- low sodium, low meat, low dairy
- logging meals on daily plate
- walking daily
- high raw/vegan by preference
- Essentialzyme with solid meals
- I try to remember comfortone daily, but especially w/ dairy.
i credit the ICP for lack of cravings & appetite.
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