Sunday, November 22, 2009

Green Smoothie!!

Here's the yummiest one i've put together so far:

1/2 c @ milk, frozen mixed berries, and strong-flavored juice -- i used northland pomegranate blueberry
1T flax meal
1c greens -- i used parsley and swiss chard
2T Ningxia Red
1 scoop Balance Complete
2 t ICP

it wanted bananas!!! next time, i will add half a banana.

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